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Training Log Archive: RosieWatson

In the 7 days ending Oct 12, 2014:

activity # timemileskm+m
  Running1 1:05:00 6.0(10:50) 9.66(6:44)
  Stretching1 55:00
  Total2 2:00:00 6.0 9.66
  [1-5]1 1:05:00

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Sunday Oct 12, 2014 #

11 AM

Running long 1:05:00 [2] 9.66 km (6:44 / km)

Slow run with the x country club on Woodland Valley Trail (?), unsure of the route so a bit of stopping and starting. Wanted to run back as well but IT band was really really painful so had to get the bus. :/
5 PM

Stretching 55:00 [0]

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