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Training Log Archive: RosieWatson

In the 7 days ending Aug 24, 2014:

activity # timemileskm+m
  Running4 2:59:51 5.47 8.8 240
  Stretching2 50:00
  Total5 3:49:51 5.47 8.8 240
  [1-5]4 2:59:51

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MoTuWeThFrSaSu

Saturday Aug 23, 2014 #

6 PM

Running (Improvised route) 42:00 [3]

Running intervals 2:16 [5]

'Relay sprints' with Dad on the cricket pitch - 10 x 12/15s

Friday Aug 22, 2014 #

12 PM

Running (Normal run) 43:36 [3]

Thursday Aug 21, 2014 #

Note
(rest day)

Wednesday Aug 20, 2014 #

Running race ('Around Latrigg' fellrace) 44:40 [4] 8.8 km (5:05 / km) +240m 4:28 / km

Bit of a shock to the system to do an actual race but really enjoyed it (I think). Definitely nice to run in a temperature that isn't humid 30 degrees anyway, and with other people! Pleased with my time :)

Stretching 25:00 [0]

Tuesday Aug 19, 2014 #

Stretching 25:00 [0]
(rest day)

Monday Aug 18, 2014 #

6 PM

Running 47:19 [3]

Run with the sis - the old 'normal' route but backwards

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