Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RosieWatson

In the 1 days ending May 14, 2018:

activity # timemileskm+m
  Strength and Conditioning1 45:00
  Stretching1 45:00
  Total1 1:30:00
  [1-5]1 45:00

«»
0:45
0:00
» now
Mo

Monday May 14, 2018 #

3 PM

Stretching 45:00 [0]

Absolutely shattered today. Felt totally fine in the morning and then it all hit me about 11, soooooo tired. Ended up going and lying in the sun behind some trees for about 4 hours, lots of stretching and then did some acro when I felt more alive. Much better now

Strength and Conditioning (Acroyoga) 45:00 [1]

« Earlier | Later »