Training Log Archive: RosieWatsonIn the 1 days ending May 1, 2018:
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Tuesday May 1, 2018 #
11 AM
Strength and Conditioning 50:00 [3]
Body pump. Had decided I'd just do the arms and core with weights, and leg stuff just bodyweight as legs tired from S&C and going to spinning straight after. But got competitive in my head so put the weights on. Didn't really enjoy it, felt a bit pointless really.
12 PM
Cycling (Spinning) 42:00 [4]