Training Log Archive: RosieWatsonIn the 1 days ending Feb 17, 2018:
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Saturday Feb 17, 2018 #
4 PM
Running warm up/down 34:22 [3] 5.96 km (5:46 / km) +60m 5:29 / km
shoes: Adidas Supernova Glide boost
Jog down, drills and strides, etc jog back.
Running intervals 15:20 [5] 4.21 km (3:39 / km) +22m 3:33 / km
shoes: Adidas Supernova Glide boost
Pyramid: 4-2-1-2-4 (but just 3 mins after the 4 min reps).
PLUS a 1min 20s extra as I started the session, then suddenly bumped into Hannah! So I stopped to chat and then restarted :) Felt good!
PLUS a 1min 20s extra as I started the session, then suddenly bumped into Hannah! So I stopped to chat and then restarted :) Felt good!