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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RosieWatson

In the 1 days ending Nov 30, 2017:

activity # timemileskm+m
  Running1 54:50 6.84(8:01) 11.01(4:59) 73
  Total1 54:50 6.84(8:01) 11.01(4:59) 73

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Th

Thursday Nov 30, 2017 #

6 PM

Running warm up/down 19:36 [3] 3.8 km (5:09 / km) +54m 4:49 / km
shoes: Adidas Supernova Glide boost

Icy and snowy!

Running tempo 10:00 [4] 2.56 km (3:54 / km) +2m 3:53 / km
shoes: Adidas Supernova Glide boost

10 minute tempo - not flat out as race on Sat

Running intervals 2:00 [4] 0.62 km (3:14 / km)
shoes: Adidas Supernova Glide boost

2 laps of just jogging the widths and fast on the lengths (the quad)

Running warm up/down 23:14 [2] 4.03 km (5:46 / km) +17m 5:39 / km
shoes: Adidas Supernova Glide boost

Felt really good today! Nice and invigorating even though it was freezing cold and snowing.

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