Training Log Archive: RosieWatsonIn the 1 days ending Nov 29, 2017:
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Wednesday Nov 29, 2017 #
7 AM
Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: Adidas Supernova Glide boost
Jog around and some dynamic stretches and some strides etc. Sooooo early. Not feeling very awake/sprightly.
Running tempo (Parkrun) 20:57 [5] 5.0 km (4:11 / km) +29m 4:04 / km
shoes: Adidas Supernova Glide boost
Did my own 'parkrun' as can't go on Saturday. HARD. Running fast is just not nice when not awake and don't think any of my banana energy had kicked in yet - should have had coffee. Couldn't get going even right at the start! But really nice to be out and done by 8am!
Running warm up/down 3:30 [2] 0.58 km (6:02 / km)
shoes: Adidas Supernova Glide boost
5 PM
Yoga (Ashtanga) 1:15:00 [1]
Did some of the intermediate series today so lots of backbends which was soooo nice