Training Log Archive: RosieWatsonIn the 1 days ending Nov 23, 2017:
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Thursday Nov 23, 2017 #
6 PM
Running warm up/down (XC training) 24:00 [3] 3.62 km (6:38 / km) +57m 6:09 / km
shoes: Adidas Supernova Glide boost
Run to track, dynamic stretches/mobility, some strides
Running tempo 10:00 [5] 2.69 km (3:43 / km) +21m 3:35 / km
shoes: Adidas Supernova Glide boost
10 minute tempo around the quad. Felt really good until about two thirds of the way then started dying and dropping back. But still happy with my pace.
Running intervals 6:06 [5] 1.8 km (3:23 / km)
shoes: Adidas Supernova Glide boost
6 x 300m on the track, with 100m jogs in between taking about 1 minute
Running intervals 9:08 [2] 0.86 km (10:37 / km)
shoes: Adidas Supernova Glide boost
Recovery time
Running warm up/down 26:26 [3] 4.57 km (5:47 / km) +9m 5:44 / km
shoes: Adidas Supernova Glide boost
Really enjoyed this session. Nice to mix it up and do both tempo and intervals. Cold hands!