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Training Log Archive: RosieWatson

In the 1 days ending Oct 17, 2017:

activity # timemileskm+m
  Running1 1:16:59 8.48(9:05) 13.65(5:38) 172
  Total1 1:16:59 8.48(9:05) 13.65(5:38) 172

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Tu

Tuesday Oct 17, 2017 #

6 PM

Running warm up/down (XC training) 25:32 [3] 4.8 km (5:19 / km) +55m 5:02 / km

Running hills (XC training) 9:25 [5] 2.18 km (4:19 / km) +112m 3:26 / km

8 x hills on Spen lane, jog back down for recovery. Wanted to do 10 really but everyone had finished!

Running 19:40 [2] 2.43 km (8:06 / km)

Recovery, jogging back down hill and bit of the warmup

Running warm up/down 22:22 [3] 4.24 km (5:17 / km) +5m 5:15 / km

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