Running 45:00 [3] 8.0 km (5:38 / km)
shoes: Inov-8 trail shoes
Jog down to meet Aleks (barefoot Aleks, who ran length of Europe) to join him on his SwimRun. Waited for ages (nice and sunny, so it was fine and chatted to a family from Swansea) until I gave up and went back. Turned out he had to change plan. At least it saved my tired legs from going up Grasmoor!