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Training Log Archive: RosieWatson

In the 1 days ending Jul 31, 2017:

activity # timemileskm+m
  Running1 35:00 3.36(10:26) 5.4(6:29) 77
  Total1 35:00 3.36(10:26) 5.4(6:29) 77

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Mo

Monday Jul 31, 2017 #

5 PM

Running 35:00 [3] 5.4 km (6:29 / km) +77m 6:03 / km
shoes: Inov-8 trail shoes

Streching the legs with Dad. Jogged around the wood and did 5 x 2 mins a bit faster. Did some really short sprints outside the house at the end and some drill-like exercises jogging back.

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