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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RosieWatson

In the 1 days ending Jul 20, 2017:

activity # timemileskm+m
  Running1 4:46:00 8.89(32:11) 14.3(20:00) 1488
  Total1 4:46:00 8.89(32:11) 14.3(20:00) 1488

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Th

Thursday Jul 20, 2017 #

10 AM

Running long 4:46:00 [2] 14.3 km (20:00 / km) +1488m 13:09 / km
shoes: Inov-8 X-talon 212's

Nice airy ridge route, pretty rocky so not moving fast, good bit of altitude - 3000m+ !

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