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Training Log Archive: RosieWatson

In the 1 days ending Jun 16, 2017:

activity # timemileskm+m
  Running1 34:06 4.57(7:28) 7.35(4:38) 46
  Total1 34:06 4.57(7:28) 7.35(4:38) 46

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Fr

Friday Jun 16, 2017 #

3 PM

Running 34:06 [4] 7.35 km (4:38 / km) +46m 4:30 / km

Run with Sam and Dave... they're fast! We added some sprints in too, so overall a pretty speedy run, and got faster towards the end I think. Felt soooooooo tired and run down at work and almost bailed on the run but felt SO SO SO SO much better after it was amazing. Loved it.

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