Training Log Archive: RosieWatsonIn the 1 days ending Jun 9, 2017:
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Friday Jun 9, 2017 #
5 PM
Running warm up/down 13:54 [3] 2.42 km (5:45 / km) +68m 5:02 / km
Run to Mt Eden from Parnell
Running 21:25 [5] 4.11 km (5:13 / km) +210m 4:09 / km
3 x 'hill' reps... these are the apparently brutal hill reps the running group does... it was barely even a hill!?
Hill at the start then basically flat for most of it, then hill at the end... highly disappointing. And was dark by the time I was doing them, so only did 3. Glute/hip playing up again, same as in the long run randomly... need to stretch, not enough yoga
Hill at the start then basically flat for most of it, then hill at the end... highly disappointing. And was dark by the time I was doing them, so only did 3. Glute/hip playing up again, same as in the long run randomly... need to stretch, not enough yoga
Running warm up/down 30:00 [3] 6.15 km (4:53 / km) +20m 4:48 / km
Jog back down hill between each rep, and warm down after