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Training Log Archive: RosieWatson

In the 1 days ending May 31, 2017:

activity # timemileskm+m
  Running1 1:48:36 12.92(8:24) 20.79(5:13) 258
  Total1 1:48:36 12.92(8:24) 20.79(5:13) 258

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Wednesday May 31, 2017 #

7 AM

Running warm up/down 35:36 [3] 6.59 km (5:24 / km) +103m 5:01 / km

Running tempo 50:00 [4] 10.81 km (4:38 / km) +135m 4:21 / km

2 x 25s. Feeling tireddddddd - absolute challenge to get here and go so so lost so was a bit fed up by the time I started I think

Running warm up/down 23:00 [3] 3.39 km (6:47 / km) +20m 6:35 / km

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