Running long 5:00:00 [3] 30.0 km (10:00 / km) +1800m 7:42 / km
No idea how this happened.
Took rucksack (full, 7kg) and meant to do the Rydal Round. But just somehow ended up carrying on, thinking I had turned back but keeping going all the way to Patterdale! Had no idea until I was right down there on the road. Climbed alllllllllllllllllllllll the way back again (TIRED, as legs dead from gym yesterday, and rucksack HEAVY, and windy), very slowly, and back down to Ambleside. To top it all off - I didn;t even take my garmin so don't know for sure how far/how long!
Moral of the story - be careful what you wish for. I had been complaing about not having time to fit in a proper long run with a full pack for days..