Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RosieWatson

In the 1 days ending Feb 18, 2017:

activity # timemileskm+m
  Running2 2:17:25 12.28(11:12) 19.76(6:57) 551
  Total2 2:17:25 12.28(11:12) 19.76(6:57) 551

«»
2:17
0:00
» now
Sa

Saturday Feb 18, 2017 #

9 AM

Running warm up/down (Parkrun!) 16:32 [3] 2.83 km (5:51 / km) +27m 5:35 / km

Running race (Parkrun!) 20:35 [5] 5.0 km (4:07 / km) +42m 3:57 / km

3 PM

Running long 1:40:18 [3] 11.93 km (8:24 / km) +482m 7:00 / km

Packed a 7kg+ pack (weighed to make sure). Had waited to run as the forecast said it would be nicer past 2pm, but all day it got worse and worse and worse... so just had to bite the bullet and go in the pouring rain - if I had gone straight after Parkrun it would have been way nicer!
Hard hard work running with that pack... ideally would have needed more practice before NZ but time is running out!!

Ran up stream path below Whiteside where I thought it would be less windy, but still pretty windy, absolutely soaked... had planned to go over and down Whiteless Pike etc etc and maybe even round Melbreak, but was totally soaked and in thick mist and started getting really cold so came back... feel like a bit of a cop-out but oh well :/

« Earlier | Later »