Training Log Archive: RosieWatsonIn the 1 days ending Feb 8, 2017:
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Wednesday Feb 8, 2017 #
7 PM
Running warm up/down (Helm Hill) 40:14 [3] 6.32 km (6:22 / km) +185m 5:33 / km
Run there and run back.
Running hills (Helm Hill) 25:29 [5] 5.68 km (4:29 / km) +166m 3:55 / km
8 x up hill round tree and back down. Each rep about 0.71km, 20m climb, about 3mins5-15s.
Oh my goodness. Went in next fastest group than I've been in before. First rep was totally fine, was in the front pack. The rest I just DIED! I just felt awful - even though my heart rate recovered really well between sets, I just felt soo awful by halfway up the hill...
And had that horrible acidic feeling in my throat by the end. But good session, glad it's over ha.
Oh my goodness. Went in next fastest group than I've been in before. First rep was totally fine, was in the front pack. The rest I just DIED! I just felt awful - even though my heart rate recovered really well between sets, I just felt soo awful by halfway up the hill...
And had that horrible acidic feeling in my throat by the end. But good session, glad it's over ha.