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Training Log Archive: RosieWatson

In the 1 days ending Feb 7, 2017:

activity

time

miles

Running

1:00:47

6.72

(9:03)

10.81

(5:37)

Strength and Conditioning

30:00

Total

1:30:47

6.72

10.81

1:30

0:00

» now

Tuesday Feb 7, 2017 #

8 AM

Strength and Conditioning (Gym) 30:00 [4]

Estimating 'work' time - went to gym to do some actual weights! Really good, will definitely go again, probably instead of Insanity. Fun, but forgot how hard weights can be! It's just a few seconds at a time but ooft.

Running 1:00:47 [3] 10.81 km (5:37 / km) +99m 5:23 / km

Then ran to work. Good day -tired.

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