Training Log Archive: RosieWatsonIn the 1 days ending Feb 4, 2017:
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Saturday Feb 4, 2017 #
Yoga 25:00 [1]
9 AM
Running warm up/down 14:26 [3] 2.94 km (4:55 / km) +22m 4:44 / km
Running race (Parkrun!) 20:28 [5] 5.0 km (4:06 / km) +49m 3:54 / km
New PB!
Lucy was there, so just decided to sit behind her for as long as possible until I got dropped, which I did after the boardwalk at the end... hard work, but good! Felt a bit bad for hanging on her shoulder but oh well... kept me going for sure.
Might try Workington next week and see if I can get a sub-20.
Lucy was there, so just decided to sit behind her for as long as possible until I got dropped, which I did after the boardwalk at the end... hard work, but good! Felt a bit bad for hanging on her shoulder but oh well... kept me going for sure.
Might try Workington next week and see if I can get a sub-20.