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Training Log Archive: RosieWatson

In the 1 days ending Jan 25, 2017:

activity # timemileskm+m
  Running1 50:56 6.2(8:13) 9.97(5:07) 131
  Total1 50:56 6.2(8:13) 9.97(5:07) 131

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Wednesday Jan 25, 2017 #

6 PM

Running warm up/down 27:02 [3] 5.11 km (5:17 / km) +45m 5:04 / km

Running intervals 23:54 [5] 4.86 km (4:55 / km) +86m 4:31 / km

4 x loop up hill to castle, loop around and down other side. Hard work! Torch wasn;t working so a bit precarious and annoying but still managed to work hard.

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