Training Log Archive: RosieWatsonIn the 1 days ending Jan 8, 2017:
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Sunday Jan 8, 2017 #
1 PM
Running race (YHA King of the Castle ) 15:07 [5] 2.13 km (7:06 / km) +154m 5:13 / km
SO much fun! But HARD!
Uphill race, and a time trial so set off about 10/20s apart so we didn't get bunched up on the narrow path. Start with hand on the bar in the youth hostel, run about 1-1.5km flat, about 6mins, then straight up the hill! Hard work... finish by touching the memorial at the top! Great race. 3rd lady and first U23, so won two pairs of socks :D FUN!
Uphill race, and a time trial so set off about 10/20s apart so we didn't get bunched up on the narrow path. Start with hand on the bar in the youth hostel, run about 1-1.5km flat, about 6mins, then straight up the hill! Hard work... finish by touching the memorial at the top! Great race. 3rd lady and first U23, so won two pairs of socks :D FUN!
Running warm up/down 20:00 [3] 3.0 km (6:40 / km)
5mins jog to try and warm up (we were late), 15mins jog down after!