Training Log Archive: RosieWatsonIn the 1 days ending Jan 5, 2017:
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Thursday Jan 5, 2017 #
9 AM
Running long 4:15:00 [3] 23.07 km (11:03 / km) +1480m 8:22 / km
Garmin messed up a bit so not sure exactly on moving time - and Dad's watch says 23k so going with that!
Good long run in the run, with heavier rucksack this time and testing out poles for some of it (good!). Up over Scarth Gap from Buttermere, down into the valley and along the nice path on the other side, then up Steeple, Scoat Fell, Black Crag and Pillar - then down to Blacksail again and back over Scarth Gap. Seemed to take much longer than expected, maybe because of the rucksack? Also windy on top and VERY very cold up there so a bit of faffing with layers etc. But fun! :)
Good long run in the run, with heavier rucksack this time and testing out poles for some of it (good!). Up over Scarth Gap from Buttermere, down into the valley and along the nice path on the other side, then up Steeple, Scoat Fell, Black Crag and Pillar - then down to Blacksail again and back over Scarth Gap. Seemed to take much longer than expected, maybe because of the rucksack? Also windy on top and VERY very cold up there so a bit of faffing with layers etc. But fun! :)
8 PM
Yoga (Ashtanga) 1:15:00 [1]
Yoga class - quite hard! But really helpful and interesting, felt I learnt a lot :) Fun :)