Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RosieWatson

In the 1 days ending Jan 2, 2017:

activity

time

miles

Running

2:15:50

9.48

(14:20)

15.25

(8:54)

934

Yoga

50:00

Total

3:05:50

9.48

15.25

934

3:05

0:00

» now

Monday Jan 2, 2017 #

12 PM

Running long 2:15:50 [3] 15.25 km (8:54 / km) +934m 6:49 / km

Not feeling great or energetic this morning at all, but it was SO NICE once out, absolutely BEAUTIFUL day - I love this place!
Ran (walked) up Whiteside, along to Hopegill Head, across to Grasmoor and down Lad Howes... fun and snowy :)

7 PM

Yoga (Ashtanga) 50:00 [1]

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