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Training Log Archive: RosieWatson

In the 1 days ending Dec 31, 2016:

activity # timemileskm+m
  Running1 29:09 4.04(7:13) 6.5(4:29) 61
  Total1 29:09 4.04(7:13) 6.5(4:29) 61

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Sa

Saturday Dec 31, 2016 #

9 AM

Running warm up/down 8:00 [3] 1.5 km (5:20 / km) +13m 5:07 / km

Running tempo (Parkrun!) 21:09 [4] 5.0 km (4:14 / km) +48m 4:02 / km

Felt ok! Hard, but good, enjoyed it and felt strong all the way through :)

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