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Training Log Archive: RosieWatson

In the 1 days ending Nov 29, 2016:

activity # timemileskm+m
  Strength and Conditioning1 39:00
  Stretching1 22:00
  Total1 1:01:00
  [1-5]1 39:00

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Tu

Tuesday Nov 29, 2016 #

6 PM

Strength and Conditioning (Insanity session) 39:00 [4]

Home Insanity session as couldn't run (foot). Although foot did feel so much better walking around today! Fingers crossed for short run tomorrow.
Hard work, tired abs. Fun but looking forward to getting OUTTTTTSIDEEEE ASAP.

Stretching warm up/down (Yoga) 22:00 [0]

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