Training Log Archive: RosieWatsonIn the 1 days ending Nov 28, 2016:
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Monday Nov 28, 2016 #
8 AM
Note
(injured)
Appointment with Jackie. Turns out all the muscles which go down the outside of the shin/ankle and join into the foot underneath are all tight and slightly swollen - potentially from when I fell in the Glentress Half.
So it is just a little tweak, nothing major - so it's all good! Just need to do some self massage 3 times a day to encourage the fluid to move up.
So it is just a little tweak, nothing major - so it's all good! Just need to do some self massage 3 times a day to encourage the fluid to move up.
8 PM
swimming (Tri training) 30:00 [3]
REALLY enjoyed training today. Felt so tired all day and kind of ill, and almost didn't go, but had a banana and that sorted me out.
And felt like I was swimming really well, reaching forward and could feel my heels kicking higher up. And good session with lots of 50's/25's and faster swimming which was a nice change. FUN.
And felt like I was swimming really well, reaching forward and could feel my heels kicking higher up. And good session with lots of 50's/25's and faster swimming which was a nice change. FUN.
swimming 25:00 [4]