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Training Log Archive: RosieWatson

In the 1 days ending Nov 17, 2016:

activity # timemileskm+m
  Strength and Conditioning1 35:00
  Stretching1 11:00
  Total1 46:00
  [1-5]1 35:00

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Th

Thursday Nov 17, 2016 #

7 AM

Note

Meant to get up and swim this morning early, but couldn't sleep at all so decided to lie in an extra hour. Going to do a massive yoga session this evening instead of gym (but still some yoga strength stuff) to try and loosen up for the Glentress Half Marathon.
6 PM

Strength and Conditioning 35:00 [4]

Was going to just do yoga with some strength stuff, but then decided to do my own Insanity session instead - it was hard! But good, might start doing one every week - it's better than any gym class I've found here!

Stretching 11:00 [0]

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