Strength and Conditioning (Tri training) 40:00 [3]
Went to the tri run as can't go to tomorrow as meeting Dad in Edinburgh in evening. However it was circuits this week, so not really any running - but good! Not too hard but some good stuff.
8 PM
swimming (Tri training) 50:00 [3]
Ian was taking the session so did half swimming, half waterpolo. FUN, and felt really good swimming again, felt like I was flowing well! And ankles were kicking the top of the water yay :)