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Training Log Archive: RosieWatson

In the 1 days ending Nov 12, 2016:

activity # timemileskm+m
  Running2 1:08:49 7.95(8:39) 12.8(5:23) 293
  Total2 1:08:49 7.95(8:39) 12.8(5:23) 293

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Sa

Saturday Nov 12, 2016 #

1 PM

Running warm up/down 25:00 [3] 3.5 km (7:09 / km) +100m 6:15 / km

Run up the hill to cheer on the 5k coming past, then warming up/down.
2 PM

Running race (Braids Hill Race!) 43:49 [4] 9.3 km (4:43 / km) +193m 4:16 / km

Felt really rubbish warming up - but felt fine racing! Really enjoyed it actually! Maybe that means I should have pushed harder but oh well, it was fun and similar time to what I got last year, which I'm ok with as I was quite fit last year. Fun fun fun and nice temperature for running.

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