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Training Log Archive: RosieWatson

In the 1 days ending Oct 31, 2016:

activity # timemileskm+m
  swimming1 1:00:00
  Yoga1 30:00
  Strength and Conditioning1 20:00
  Total3 1:50:00

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1:50
0:00
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Mo

Monday Oct 31, 2016 #

7 AM

Yoga 30:00 [1]

7 PM

Strength and Conditioning (Gym) 20:00 [4]

Not long until swimming, so just did core mostly
8 PM

swimming 1:00:00 [3]

Found it sooo hard today!

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