Training Log Archive: RosieWatsonIn the 1 days ending Oct 11, 2016:
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Tuesday Oct 11, 2016 #
7 AM
Strength and Conditioning 30:00 [3]
Morning S&C session - hardcore! Really like my new circuit wahoo :) gonna get STRONG.
6 PM
Running warm up/down (Moorfoot training) 16:30 [3] 3.2 km (5:09 / km) +28m 4:56 / km
Run to training, and warm up the long way round to Haylodge Park and round the circuit for the session to check it out.
Running intervals (Moorfoot training) 18:12 [5] 4.37 km (4:10 / km) +70m 3:51 / km
3 minute reps around Haylodge. The route went along a flat part first and then up gradually, another flat and then up again. I like 3 min reps, was a good session. Recovery was jog back down via the more direct path to where we started - usually about 3 mins rest so loads and loads. Nice session.
For the final rep we switched it round and did a 'downhill' rep which I actually found harder!
Enjoyed it :)
For the final rep we switched it round and did a 'downhill' rep which I actually found harder!
Enjoyed it :)
Running warm up/down (Moorfoot training) 16:43 [1] 2.37 km (7:03 / km)
Jogging between intervals and jog back home after.