Training Log Archive: RosieWatsonIn the 1 days ending Oct 10, 2016:
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Monday Oct 10, 2016 #
9 AM
Yoga 50:00 [1]
Yoga moves at ForeverFit club. Good! Enjoyed it, although less twists and balances than I would like. But good, will go again.
6 PM
Strength and Conditioning 30:00 [3]
Good little circuit that I made up, with some 5kg weights. Might start doing it every day as I seem to have tailed off from my other one completely. Fun :)
8 PM
swimming (Tri training) 50:00 [3]
Everyone was away at it's half term so only 6 of us! And the coach was also away, so Ian took the session and made us do waterpolo stuff - fun, but really hard! But good :)