Training Log Archive: RosieWatson

Good yoga session. So much easier to do when it's slightly warmer - can go in the conservatory which is a really good place to focus, and can actually stretch properly and jump around. :)

Something twinging in my lower back/hip again now though - although was fine all day. Hmm.

Didn't do the proper session as my right knee was hurting, so just jogged the route they were doing the intervals on. Knee ok apart from at the end when it was hurting quite a bit... will go for another jog on Thurs/Frid and if it's still sore have a proper think about whether to do the race this weekend... would be a shame not too but don't want it to turn into a real injury.