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Training Log Archive: RosieWatson

In the 1 days ending Aug 24, 2016:

activity # timemileskm+m
  Yoga1 45:00
  Strength and Conditioning1 25:00
  Total2 1:10:00

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Wednesday Aug 24, 2016 #

6 PM

Strength and Conditioning 25:00 [4]

Big core and S&C sesh, then a nice good yoga session outside - beautiful day!
7 PM

Yoga 45:00 [1]

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