Running warm up/down 2:00 [2]
Not really a warm-up tbh, pouring with ran so just ran and jumped about inside.
Running race (Parkrun!) 20:54 [3] 5.0 km (4:11 / km) +30m 4:03 / km
On my PB pace so that's good... want to be so much faster though! I want to get under 20 mins... a long way off though ha maybe next year.