Training Log Archive: RosieWatsonIn the 1 days ending Aug 17, 2016:
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Wednesday Aug 17, 2016 #
7 PM
Running warm up/down 15:27 [3] 2.45 km (6:18 / km)
Jog around to warm up - feeling slow and heavy. Decided to just try and enjoy the race as a tempo run type thing as opposed to racing it properly as don't want to over-do it!
Running race (Round Latrigg) 49:37 [4] 9.65 km (5:08 / km) +316m 4:25 / km
Really enjoyed it! Although worn out inov-8's are not ideal for downhill running on stony track.
Good fun - although pretty slow - did a split time at the top and my average pace for the whole downhill wasn't even under 4min/km ha. But fun and glad I didn't try and go faster as don't think it would have been a good idea.
Also liked the alternative route so much better!
Good fun - although pretty slow - did a split time at the top and my average pace for the whole downhill wasn't even under 4min/km ha. But fun and glad I didn't try and go faster as don't think it would have been a good idea.
Also liked the alternative route so much better!
Running warm up/down 3:30 [3] 0.35 km (10:00 / km)