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Training Log Archive: RosieWatson

In the 1 days ending Aug 11, 2016:

activity # timemileskm+m
  Stretching1 30:00
  Strength and Conditioning1 13:00
  Total1 43:00
  [1-5]1 13:00

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0:13
0:00
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Th

Thursday Aug 11, 2016 #

Note
(sick) (rest day)

Absolutely DEAD today. Rest rest rest. Still glad I did the race though, loads of fun. And bought myself the best ever running vest at Pete Blands with my winnings.
8 PM

Strength and Conditioning 13:00 [3]

Stretching 30:00 [0]

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