Training Log Archive: RosieWatsonIn the 1 days ending Aug 3, 2016:
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Wednesday Aug 3, 2016 #
8 AM
Strength and Conditioning 16:00 [3]
7 PM
Running 21:10 [3] 3.37 km (6:17 / km) +132m 5:15 / km
Was meant to be going to Fellside fell race but it was HORRENDOUS weather, forcast over 40mph winds on the tops, pouring with rain and would have been misty. So guessed it would probably be shortened/cancelled anyway and didn't think it sounded that fun.
So didn't bother, but then felt really frustrated for having done nothing so went out after dinner - STRAIGHT after dinner probs wasn't the best idea and it wasn't very comfortable but very glad I did as feel much much better.
So didn't bother, but then felt really frustrated for having done nothing so went out after dinner - STRAIGHT after dinner probs wasn't the best idea and it wasn't very comfortable but very glad I did as feel much much better.
Running tempo 2:29 [4] 0.48 km (5:10 / km) +43m 3:34 / km
Tempo rep back on myself up the hill - felt good (despite stomach).
Running 2:41 [3] 0.48 km (5:35 / km)
Jog down
Running tempo 2:42 [4] 0.48 km (5:38 / km) +42m 3:55 / km
Another rep
Running 10:53 [3] 1.86 km (5:51 / km)
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