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Training Log Archive: RosieWatson

In the 1 days ending Jul 30, 2016:

activity # timemileskm+m
  swimming1 33:00 0.99(33:12) 1.6(20:38)
  Stretching1 20:00
  Strength and Conditioning1 15:00
  Total2 1:08:00 0.99 1.6
  [1-5]2 48:00

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Sa

Saturday Jul 30, 2016 #

8 AM

Strength and Conditioning 15:00 [3]

Stretching 20:00 [0]

6 PM

swimming (Open Water) 33:00 [3] 1.6 km (20:37 / km)

Crummock, so good, and did each section (3) all front crawl with no stopping, and breathing once every 3 strokes! Feel like a real swimmer!

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