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Training Log Archive: RosieWatson

In the 1 days ending Jul 28, 2016:

activity # timemileskm+m
  swimming1 30:00 0.62(48:17) 1.0(30:00)
  Total1 30:00 0.62(48:17) 1.0(30:00)

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Th

Thursday Jul 28, 2016 #

9 PM

swimming 30:00 [3] 1.0 km (30:00 / km)

Amazing pool swim! Went after the Tri Lakeland session at 8.30, and I was the only person in the pool - pretty sure they were about to shut the whole centre when I arrived! Poor lifeguard just walked round and round the pool for the whole time I was there... but very peaceful, and swam 40 lengths non stop which was great - and managed to speed up and swim and bit harder towards the end with less breathing (1 every 3 strokes instead of 2)

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