swimming 30:00 [3] 1.0 km (30:00 / km)
Amazing pool swim! Went after the Tri Lakeland session at 8.30, and I was the only person in the pool - pretty sure they were about to shut the whole centre when I arrived! Poor lifeguard just walked round and round the pool for the whole time I was there... but very peaceful, and swam 40 lengths non stop which was great - and managed to speed up and swim and bit harder towards the end with less breathing (1 every 3 strokes instead of 2)