Training Log Archive: RosieWatsonIn the 1 days ending Jul 24, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jul 24, 2016 #
6 PM
Running warm up/down 15:41 [3] 2.51 km (6:15 / km) +15m 6:04 / km
Jog and drills on the playing fields
Running tempo 12:03 [4] 3.15 km (3:50 / km) +5m 3:48 / km
Wanted to do a 3km in 12 mins - so just set off to do 7.5 laps and kept an eye on my watch to keep average speed below 4 mins per km.
Nearing the end the average was 3:50/km so that was fine, but then the last half lap it got to 12 mins and I wasn't there - but then looked at my watch and it said 3.15km!
So maybe the track is a bit big? (It is just painted on the field)
But anyway, good sesh either way and feel SO SO SO much better for having got out and done something.
However calves feel quite tight and creeky... need to keep an eye on them and not over-do the running next week, and have good long breaks between speed work.
Nearing the end the average was 3:50/km so that was fine, but then the last half lap it got to 12 mins and I wasn't there - but then looked at my watch and it said 3.15km!
So maybe the track is a bit big? (It is just painted on the field)
But anyway, good sesh either way and feel SO SO SO much better for having got out and done something.
However calves feel quite tight and creeky... need to keep an eye on them and not over-do the running next week, and have good long breaks between speed work.
Running warm up/down 6:16 [3] 0.94 km (6:40 / km) +5m 6:30 / km
After standing and dying for a few mins had a jog about, then 3 mins stretching in between (added to below) before jogging home for some FISH PIE.
8 PM
Strength and Conditioning 10:00 [3]
Stretching 25:00 [1]