Training Log Archive: RosieWatsonIn the 1 days ending Jul 19, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jul 19, 2016 #
9 AM
Running 2:10:00 [3] 16.8 km (7:44 / km) +970m 6:00 / km
AMAZING run, having a look at the Helvellyn triathon route - on the hottest day of the year (probably).
Ran up the way the route goes, but then carried on over Raise, and then traversed around to White Stones, then down. Had a dip in the river halfway down, under a bridge where a pool had formed - AMAZING!! But a bit of a shock after the boiling heat, dried off within minutes when I came out.
Really relaxing - wasn't trying to run fast, just jogging whenever - kept stopping to try and decide how far to go!
The garmin says that 'moving time' is even longer that the time it took me though.... even though I stopped for over half an hour minimum, so 2:10 is an estimate!
Very very good day. :)
P.S. Foot was FINE, even on the downhill! So so so happy :D
Ran up the way the route goes, but then carried on over Raise, and then traversed around to White Stones, then down. Had a dip in the river halfway down, under a bridge where a pool had formed - AMAZING!! But a bit of a shock after the boiling heat, dried off within minutes when I came out.
Really relaxing - wasn't trying to run fast, just jogging whenever - kept stopping to try and decide how far to go!
The garmin says that 'moving time' is even longer that the time it took me though.... even though I stopped for over half an hour minimum, so 2:10 is an estimate!
Very very good day. :)
P.S. Foot was FINE, even on the downhill! So so so happy :D
5 PM
Yoga 25:00 [1]
6 PM
swimming 10:00 [2]