Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RosieWatson

In the 1 days ending Jul 17, 2016:

activity

time

miles

Running

34:17

3.59

(9:33)

5.78

(5:56)

168

swimming

12:00

0.43

(27:35)

0.7

(17:09)

Total

46:17

4.03

(11:30)

6.48

(7:09)

168

averages - sleep:8

0:46

0:00

» now

Sunday Jul 17, 2016 #

7 AM

Running 17:05 [3] 2.41 km (7:05 / km) +136m 5:32 / km

Run up the hillll

Running tempo 4:30 [4] 1.02 km (4:25 / km) +32m 3:49 / km
slept:8.0

Quick bit of tempo around the 1km loop - fun!

Running 12:42 [3] 2.35 km (5:24 / km)

Run back down. GOOD MORNING.

9 PM

swimming (Open Water) 12:00 [3] 0.7 km (17:09 / km)

Beautiful swim in Bassenthwaite, sun going down and nice pink sky. Shame my goggles make everything look blue and horrible, was amazing when I took them off. Nice and calm.

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