Training Log Archive: RosieWatsonIn the 1 days ending May 18, 2016:
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Wednesday May 18, 2016 #
7 AM
Strength and Conditioning (XC training) 35:00 [3]
S&C with cross country - early as exams next door from 9.
Warm-up, then some jumping stuff then we were meant to do 'pause squats' but I wanted to do a max test again as I was mega tired last time - DID 70 WAHOO! Finally.
Then some RDL's and quite a bit of core.
Warm-up, then some jumping stuff then we were meant to do 'pause squats' but I wanted to do a max test again as I was mega tired last time - DID 70 WAHOO! Finally.
Then some RDL's and quite a bit of core.
10 AM
Stretching (Yoga) 30:00 [1]
Strength and Conditioning (Yoga) 15:00 [2]
Realllyyyyy good session today - working on handstands, but went through and did a whole series of stretches to warm up the wrists and hands and forearms which were really good and helped so much later on.
Then did loads of core drills that train you to hold your body in a handstand - and were really hard, gonna start doing them more!
Then practice!
Then did loads of core drills that train you to hold your body in a handstand - and were really hard, gonna start doing them more!
Then practice!