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Training Log Archive: RosieWatson

In the 1 days ending May 17, 2016:

activity # timemileskm+m
  Circuits1 39:00
  Stretching1 5:00
  Total1 44:00

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Tu

Tuesday May 17, 2016 #

6 PM

Circuits warm up/down (Insanity) 7:00 [3]

Circuits intervals (Insanity) 32:00 [4]

The new format so had the extra set of core then a 'dig deeper' 4 mins - FUN.

Stretching warm up/down (Insanity) 5:00 [2]

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