Training Log Archive: RosieWatsonIn the 1 days ending May 16, 2016:
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Monday May 16, 2016 #
10 AM
Aqua jogging warm up/down 5:00 [2]
AQUA JOGGING AFTER MY EXAM!
A few mins getting used to it at the start and a few mins to cool down after.
A few mins getting used to it at the start and a few mins to cool down after.
Aqua jogging 27:00 [3]
Session: 5mins (1 min rest), 3 mins (30s rest), 1 min (2mins rest) x3
Really good and think it must be good for technique of running, however didn't really feel like I was working hard - although legs were getting a bit tired at the end.
But think it will be good for recovering from other exercise and keeping a bit of running form!
Really good and think it must be good for technique of running, however didn't really feel like I was working hard - although legs were getting a bit tired at the end.
But think it will be good for recovering from other exercise and keeping a bit of running form!