Training Log Archive: RosieWatsonIn the 1 days ending May 11, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday May 11, 2016 #
10 AM
Stretching (Yoga) 50:00 [1]
11 AM
Strength and Conditioning warm up/down (XC training) 8:00 [3]
Strength and Conditioning (XC training) 2:00 [5]
Deadlift 3 rep max test today! Just built it up, got to 85 which was my max last time, then managed to do 90 wahooo! Tried 95 but could only do 1.
Strength and Conditioning (XC training) 8:00 [3]
Some jumping, core etc
8 PM
climbing (Bouldering) 30:00 [3]
FUN FUN FUN at the Lab.