Note
(rest day)
Just been absolutely exhausted all week for some reason, and big head cold and sneezing all the time. Just had absolutely no enthusiasm for exercise although had a bit of a walk on Monday. Juts want to sleeeeep all the time.
Strength and Conditioning 7:00 [4]
Sit-up and pull-up challenge week 2!
194 sit-ups and 8 pull-ups over 5 sets.