4 PM
Cycling warm up/down 20:20 [4] 8.02 km (2:32 / km) +85m 2:24 / km
Really wanted to do some good exercise so cycled hard down the Isel Road, looping back to do one of the hills again as a 'rep'. Got the the gradual hill that goes up to just before the first turning on the right and tried it out as a rep cycling reasonably hard.
Cycling hills 11:24 [5] 4.07 km (2:48 / km) +95m 2:30 / km
5 x hill rep, each around 0.8-0.83km, 19m.
Splits around 2:18.
Really good as it started off gradual for the first 20s then got steeper but could still work in a high-ish gear without legs moving too slow. Did all the reps sitting down, not steep enough to stand.
Cycling hills 11:34 [1] 3.73 km (3:06 / km) +33m 2:58 / km
Rest - cycled along and then back over and down the hill
Cycling warm up/down 21:48 [3] 6.35 km (3:26 / km) +59m 3:17 / km
Cycled back - lovely head wind just as I got tired, nice. And that road is horrible to cycle on when tired as it is soooooo bumpy and badly surfaced. But good session, nice to finally do some real exercise!